Qigong: Listen and Move

Self-applied Neck Massage

Self-applied Ear Massage

Sel-applied Foot Massage

Self-applied Hand Massage

Right and Left Side Bending

Do once per day, 5 - 10 repetitions.

Flowing Motion

Do 1 time per day, 10 - 20 repetitions or more if you wish.

Breath

How do we breathe when we practice? The Second Intention is breath. Breath is the most powerful tool for gathering, circulating, purifying and directing Qi. Breathe naturally is all you really need to do!

Posture and Ready Stance

The first of the, "3 Intentful Corrections," according to Roger Jahnke - posture. I briefly describe the proper beginning or ready stance before you start to move/practice. Posture is primary in that it optimizes all aspects of natural inner qi flow.

Spontaneous Qigong

Inner Rivers Flowing