Qigong: Listen and Move
Listen and follow along to these simple, yet powerful, healing Qigong movements. Can do seated or standing.
Listen on:
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
Friday Feb 24, 2023
Friday Feb 24, 2023
Friday Feb 24, 2023
Wednesday Feb 15, 2023
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
How do we breathe when we practice? The Second Intention is breath. Breath is the most powerful tool for gathering, circulating, purifying and directing Qi. Breathe naturally is all you really need to do!
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
The first of the, "3 Intentful Corrections," according to Roger Jahnke - posture. I briefly describe the proper beginning or ready stance before you start to move/practice. Posture is primary in that it optimizes all aspects of natural inner qi flow.
Wednesday Feb 01, 2023
Tuesday Jan 31, 2023
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