Qigong: Listen and Move

Phase 4: Purify Qi (Clearing the Small Universe

Phase 3: Circulate Qi/Inner Rivers Flowing

Phase 2: Gather Qi (from heaven and earth)

Phase 1: Discover Qi/Forming the Ball of Qi

Strengthen Back Qi: Release Back Tension

Acupoint Tapping with Soft Fists

Do this soft tapping to invigorate energy flow in the body.

The Gathering Breath

Energizing the Organs

Massaging the Abdomen

Tracing Acupuncture Energy Channels